Legendary football player/coach, Joe Ehrmann, introduced me to the idea of transformative coaching vs transactional coaching in his wonderful book,...

According to tennis great Martina Navratilova, “parents should be there to support their children’s dreams, not live out their own dreams through...

Discover how the simple yet powerful phrase ‘I see you’ from a coach can transform athletes’ confidence, motivation, and performance in the realm of sports

I am so grateful to work with some amazing athletes. I learn something from them every single day. I am dedicating this blog to Athlete K. Athlete K...

I have the privilege of working with some incredible athletes and coaches. This past week I saw one of my college athletes step way out of her...

The world of sports is a battleground where the pursuit of “winning” is often in the forefront of everything else. Athletes and coaches often find...

One of the most common questions that people ask me about coaching is: What is the difference between coaching girls and coaching boys in sports?...

Self-confidence is the cornerstone of success in sports. When there is a loss of self-confidence, an athlete needs to find their way back to peak performance.

Sports are everywhere.  Gyms are packed. Fields are over-flowing. Pools are full of swimmers and divers; not to mention the crowded hockey rinks on...